Know Thyself...
The first part of any real work on the body is the ancient command ‘know thyself ’. We cannot know or see those elements of our personality that prevent us from being present if we don’t make efforts to self-remember (To Be Present). It’s only through this quiet and simple exercise that we slowly begin to realize that it is the machine that runs the show and that the Soul is not only locked-in but is also a passive observer. Another way of seeing our ourselves is when we bump into something or clash with another. We are given opportunities to observe elements of our mechanics. Remember, it is machine(mind/body) that makes noise, that takes up space, has opinions and attitudes.
The Soul just requires to BE here.
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