For me when a very strong identification
of a feature arises,
the 'setting of intention' is to get back to a state of presence.
'Stay in the room' is one of the first tactics,
to stop the mind following its imaginations.
Also to hold on for 72 hours
before responding/speaking if others are involved.
'Do no harm' while in negative emotion states.
~M
academyofeuropeanarts.com
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