Arvind Gairola
From my own practice
slowing the breath way down
helps me to quiet my mind and remember myself.
Then I continue to practice
Long Slow Deep Breathing
and add prayers/mantras to my practice.
These prayers/mantras
relating to the higher or to aid others,
coming from the heart.
When I have completed this practice,
I often feel a sense of deep peace
and connection to the Higher.
~J
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