Monday, August 4, 2025

In The Morning...

 





In the morning, 
I slow my breathe down to 4x per minute. 
This helps my thoughts to slow down 
and for me not to identify with them. 
Then I do my prayers and meditations 
and sometime take a walk. 
While walking I appreciate the beauty of the sky, 
the trees, the flowers, 
they are miracles. 
This helps me to connect to the divine.
~J



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