When I am present there are no identifications.
I observe an “i” and let it go.
Dividing attention is such a powerful practice.
To maintain focus on my breath,
a piece of music, the touch of my fingers on the keyboard,
all at once, well then there is no room for incessant thoughts,
no space for them to take root.
And then I am in the realm of the soul
where true thought can blossom.
Then understanding has the possibility of developing.
~J
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