For Me...

 

For me, 

the body is the aspect of myself 

that only comes slowly into focus, 

unless I am making conscious efforts. 

I tend to pay attention to my body 

only when it calls out to me in pain, 

or tiredness, or hunger. 

I focus first of all on my mind, 

my plans, my wishes for the day. 

Then I begin to see the beauty around me, 

and my emotional connections to those I love. 

This is so beautiful. 

But often it stops there. 

The body gets left behind, I am incomplete. 

Now I see t

hat I need to change the order of my attentions, 

switch the triad. 

~J

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